how often do i need pranic healing?

How often should I do pranic healing sessions? I get this question alot.

There are a few things to consider:

  • If you have an acute issue - like a kidney infection or a knee injury: There are recommendations that we follow specific to the ailment.

  • If you have a chronic issue - like back pain: My recommendation would most likely be once a week, or every other week. At least to start. Depending on your response to treatment, your preferences, and your budget, that could vary.

  • If you’re in maintenance mode - you’re feeling good now and don’t want dirty, bad energy to get on top of you and wreck havoc emotionally, or manifest into a physical issue. I’d recommend scheduling 1 -2 times per month.

  • If you’re in an emotionally tough season: I recommend scheduling weekly for a month and see how you feel at that point. Take care of yourself and schedule some nurturing care when you’re in a tough spot.

I have one client that has had a standing appointment every other week for 3+ years to clear all that dirty energy gunk so it doesn’t build up and create issues. Think of it as a regular energy shower.

I have another client who is a teacher and schedules a session on her days off.

Another client says she knows she needs a session if she’s feeling “off”, which usually happens at about 4-5 weeks for her.

After travel is also highly recommended. We can gather so much funky energy from all the people and places we encounter when we travel.

Above all: trust yourself. I can make recommendations, but you know yourself and your energy best, so trust that.

You can schedule a session right here!

Image by Ricardo Gomez, from unsplash.com

the thing about clarity

I’m doing some self-development work through the To Be Magnetic program*. It’s brain rewiring through journaling & guided meditations. It’s always been really powerful for me.

This week there was a suggestion that after journaling through the prompts, to put your journal pages into AI and ask it for a summary.

I almost skipped that invitation. Because, well, AI freaks me out. And the rural farming community of my childhood has been literally obliterated to make way for a Meta Data Center. Trees, fields, houses, barns: ALL GONE. Ugh. It feels heavy and shocking and the energy feels evil.

The negative aspects of AI are VERY real for me and in my face. It is deep and painful and personal and makes me think differently about AI than some might.

But despite that, curiosity about what it might reveal won out and I did it. And TBH I do feel some shame about that. Even still. I’m conflicted. But that is another post.

What AI found in my writing was a shock to me. There were a few things that it nailed that I didn’t see.

AI told me that I am not missing confidence, but that I was missing trust. What? I’m usually big on trust. How could this be?!

“Trust that your expression creates clarity—not the other way around. You seem to believe clarity must come first.

Clarity emerges through action, conversation, and experience—not before it.”

WHAT?! I have pointed this out so many times to clients! I KNOOOOOOOW this.

But it was my blind spot in this case.

The fact that I didn’t see it at work in myself was so funny and humbling.

So, my friends, what’s your relationship to clarity?

Do you expect it to come first?

Are you waiting for it before you express, share, act, do?

If you’re struggling with feeling stuck, waiting for clarity, I can help. I mean…I guess AI can too. But it CANNOT replace the human-to-human connection. I stand by that! Again…another post.

It also can’t help us move past insight into action. That’s what human coaching is for!

You can schedule a coaching session here and we’ll figure it out together.

*Note on the To Be Magnetic Program: If you’re interested, use my code “TRACY4120”. You get $54 off and I get $54 for referring you. Win/win. I can also coach you through the program. I have found it helpful to have a human guide.

you've tried everything under the sun

I recently interviewed one of my dear pranic healing regulars. I get really attached to you guys! I just love you! We’ve been working together monthly for a few years now.

Here’s what she shared:

“Before pranic healing there was a heaviness in me. There was something I could not move by myself. 

I've done everything under the sun. I really have. But I still felt like there was a piece missing.

I would always try to explain this to my parents, my friends, my therapist. I feel things so deeply. So personally.

Every book I read, everything I tried, I was like- there's still this missing piece. I would still think - I need something else. I felt that deeply.

I remember going to a chiropractor and thinking this crack is going to solve me. This is going to be friggin' it! This is going to be it! This will fix me. You get to a desperate point. 

Pranic healing moved the needle! It was cathartic. A relief.

It's definitely a necessary thing for me now. It's become part of my wellness routine - to keep me feeling good and steadfast.”

Isn’t that incredible?

If you feel a heaviness.

If you feel like there is a missing piece.

Maybe pranic healing is what will move the needle.

Might as well try it. You’ve tried everything else under the sun, right?

Schedule a zoom or in-person session here

where do you want to be?

The invitation I gave my coaching client was: Paint a picture of where you want to be by the end of 2026. What are your intentions for the next 5 months? Include how you want to feel

He answered that by asking himself these questions in an afternoon coffee shop journaling sesh. They’re brilliant! He said I could share because I think they might help you too!

  • What feels unsettled right now?

  • What feels good right now/where I want to be?

  • What am I moving towards or want to move towards?

  • What is the feeling I want?

  • What is my intention?

What a great starting point for a mid-year reboot!

This is our coaching roadmap.

You want help creating a roadmap & navigating it? Cool! Let’s do some coaching! I’m like your AAA TripTik!

I loved me a TripTik, didn’t you?!

You can schedule a coaching session right here.

maybe it's not time for action yet

Do you ever wonder why you just can’t make yourself do that thing you wanna do? Even though you really want it? Even though you’re the kind of person who makes things happen.

Well there’s a science to making changes in your life and it starts with a strong foundation - BEFORE you even take action.

But we just want to jump into action right?! I mean, we’re get ‘er done kinda gals.

But that’s not where we should start!

So we “fail”. No such thing as failure, btw. But that’s another topic…

It’s not that you’re lazy. Or that you don’t have enough willpower.

It’s not a personal failing.

You just may have the pieces out of order. Or maybe you’re missing a piece.

That’s what we do in coaching.

I made this graphic about it. And a video explaining it, if you like to listen rather than read.

THIS is what we do in coaching so that you can create the life that you want using strategies that are specific to YOU and YOUR personality. Not your spouse’s or your sister’s.

Your bad habits aren’t a character flaw.

So don’t beat yourself up.

You just might be missing a piece of the process. We’ll figure it out together.

So if you’re wanting to make some changes, but can’t seem to make it happen, schedule a coaching session with me.

You don’t have to figure it out on your own.

nature abhors a vacuum

Let’s talk about intention: I’ve been noodling around this concept that “Nature abhors a vacuum”, originally attributed to Aristotle.

This principle states that nature requires every space to be filled. It suggests that unfilled spaces will always be filled by surrounding material or circumstance.

Doesn’t this feel true in your life!? I mean, we ARE nature, after all so this applies to us.

This is why I’m big on setting intentions/plans/goals with myself and my clients.

That space can be filled with piddling about the house, or just going where the wind takes you. You don’t have to map it out specifically, but setting an intention is the key.

In the absence of that, there is an energetic vacuum and it’s gonna get filled with all sorts of unauthorized junk if you don’t direct the energy.

If you’d like help creating a more intentional life, you can schedule a coaching session here.

anxiety remedy

Here’s a practical quick tip for you:

If a certain situation repeatedly causes you anxiety - like driving on the highway for instance - try this…

When you notice the thoughts rushing in that ramp up the feeling of anxiety, have a sentence on hand that you can repeat: I’m safe. I’m protected. I’m a good driver.

Play around with a sentence that feels true, grounding, and affirming. Do this part before you’re freaking out.

Also, or alternatively: visualize your car (in this example) surrounded by a protective white light. You may want this white light to pulse like a strobe light so that other drivers see it. This light is a forcefield that will protect you - Violet style…from The Incredibles!

Rather than focusing on the intrusive thoughts, focus on building and seeing this force field around you.

It works for me! Play around with it and let me know how it works for you. If you’d like 1:1 help with it, you can schedule a coaching session here!

the social media ambush

Does this ever happen to you:

You’re having a really great summer moment. Loving life. 

But then you pick up your phone. And you click on Instagram. And you scroll….

You know what’s coming, right?

Dang! She’s in FRANCE?!?!

I was just lounging in my backyard under this mighty and magical shade tree reading this delicious book about best friends vacationing on Nantucket and thinking that life couldn’t get any better.

But dang. My life SUCKS! I should be in FRANCE! Not under this stupid oak tree with this dumb book.

Seeing everyone else’s magical summers can feel like we’re not doing enough. Or we should be doing THAT instead of this.

That sucks. Let’s not do that.

I’ve found if I set my own intentions – if I get clear on what IIIII want - then I’m not so vulnerable to the social media emotional ambush.

I can help you do that too - create your OWN magical intentions so that you’re so engaged in your own life, and basking in the glory of it, that you don’t even think about doing the comparison scroll.

I’ll walk you through the process of creating YOUR ideal magical season. Planning AND doing. There is a science to it. The fun kind of science. Not the memorizing the Periodic Table kind of science.

After our coaching sessions you’ll be like: France? Pa-sha. That ain’t no big thang. I’ve got a mighty OAK TREE to read under!

You can sign up for a coaching session and get started here.

amazing pranic healing story

I have an AMAZING pranic healing client story that I can’t wait to share with you! It’s SO GOOD! 

Get a load of this…

All of my pranic healing clients feel measurable improvement in a session. But some of them have truly incredible results. I had one of those yesterday. She was a first-timer.

“I’m a bit of a mess right now” - that’s what she shared when she scheduled our session.

The mid-life overwhelm. You know the kind – your parents’ generation is dying, illness seems all around, work is stressful, your kids are moving out but still in that liminal space where they need you.

“Life is super heavy right now. I’m feeling overwhelmed with the weight of doing all the things at home and at work. I’m swimming in grief and it’s really heavy.”

The heaviness was sitting on her chest.

She hadn’t been able to get a full breath in in a while. “I can’t unlock it. My chest is physically full. I feel like I’m drowning.”

Her throat felt tight and she was even having trouble swallowing.

She had been clenching her hands so much that she couldn’t straighten them.

Before the end of the session she could straighten her hands,

she drank water without thinking,

she was breathing deeply.

She felt lighter and taller. She said she was afraid to stand up because her head might pop right out of the ceiling - haha!

“The weight is gone!”

She literally cried tears of happiness at the end of our session.

And here are some excerpts of the messages she sent me that afternoon:

“I just wanted to say a big THANK YOU!!! I feel so much immediate relief it’s incredible!! I can’t even imagine how much better I’m going feel tomorrow since i already feel so much better!! “

Then that night I got this message:

“Ok this may (or may not) sound crazy but i can see sooooooo much better!!! Like my eyeballs don’t seem foggy - i can actually see!!! i have been having a hard time reading, like my readers weren’t working anymore and now they do!!!!!! Seriously i feel so much better!!!!! I’m so thankful for you and am so glad the universe brought us together!!!!”

And the next morning she sent this:

“Good morning! Oh my goodness I feel physically lighter this morning!!!!  For the last several months, I’ve been waking up and feeling so sore and heavy and it hurts to get out of bed and I walk like i’m wearing a physical weighted suit when i walk to the stairs! This morning I woke up and that sensation was all gone!!! seriously amazing!!! usually by this point in the morning i’m dragging myself around the house trying to get my body to loosen up and actually move, it’s was like a weird tin man feeling. and now - poof it’s gone!”

Isn’t this incredible?

I don’t guarantee what your results will be. There are so many factors to healing.

And I don’t believe that Pranic Healing is a panacea. If it was, we’d all be cured of everything that ails us. Obviously, it’s more complex.

I also believe that different people need different medicines and different healers at different times in our lives. I’m not for everybody all the time.

I also believe that our challenges and suffering are in service to our greater becoming. That our pain, and our path to healing, is necessary.

What I do guarantee, tho, is that you will feel better after our session.

I believe that human connection - and divine connection - is beautiful medicine in and of itself. At the very least, a pranic healing session provides that.

And it may also provide, like for my dear client yesterday, profound relief and transformation.

Whatever the case, you don’t have to suffer alone.

Schedule a session and see what pranic healing will unlock for you.

creating a magical summer

Y’all I am SO excited about this summer! I know summer doesn’t technically start until June 21st with the Summer Solstice, but I’ve got full-on summer vibes going. Especially because the weather around here has been 90 and ridiculously humid.

So let’s talk summer…

A few years ago I was lamenting about how the summers just slip through my fingers. They weren’t special anymore. I just spend most of the summer doing the sale ole same ole and complaining about how bloody hot it is. Bleh.

That bummed me out and I was determined to make that summer different.

I started with what I wanted to FEEL. It was Freedom. I dubbed it “The Summer of Freedom”.

That was actually my 2nd Summer of Freedom - my first being in college after I broke up with my boyfriend. I did that Summer of Freedom very differently, but those are stories for another time.

Back to my 2nd Summer of Freedom, just a few years ago…

Once I tapped into the feeling I wanted to create, I brainstormed a list of what gave me that feeling of freedom.

Then I made sure that I had at least one of those things on my calendar each week. Some were small - like iced tea on the deck, Don Henley on my summer playlist. Some were bigger - like kayaking with Sister, a paddle down the river with James Scott. None were elaborate.

So this photo right here is my Summer 2026 vibe. Don’t judge me because this was a brainstorm list on a painting I did with my 3 & 4yo neighbor girls. They like to come over and paint (which I LOOOOVE). They also like to tell ME what to paint. I saw it on the table and thought - THAT feels like my summer vibe! Rainbows and butterflies and ice cream. Right!? Can you get on board with that? Little kids know what’s up with summer vibes!

So I jotted down my ideas on my little kid painting and plunked it on this small slice of wall that needs a paint job and has an empty nail. We’re not going for perfection here ;-).

I started with what I wanted to feel. This year it’s 4 words: connection, a sense of lightness, engaged (like really getting into summering), creation (wanting and needing some creativity right now).

Then, as you can see, I put those feelings in categories and wrote down ideas of things to do that would give me those feelings. A mix of easy things and little trips that take a bit more coordination. Nothing hard. I don’t want complicated this summer.

If we don’t set an intention - type in our GPS where we wanna go - then we won’t know how to get there or if we even DID get there.

Then summer’s gone. And we wonder where it went. And we wonder - did I have a good summer? IDK. I don’t think so. What makes a good summer anyway?

Not this year sister! Let’s make some summer magic!

I’m opening up 5 spots for 8 weeks of summer coaching. I’ll take you through the process of setting your intention for the summer and then help you ACTUALLY MAKE IT HAPPEN!

Intentionally creating what you want is a science. And a process. And I know how to do it and I can lead you through it. And we’ll have a blast! (I know Mrs Smith, my HS English teacher, is rolling over in her grave about me starting so many sentences with “and”…among other grammatical insults, I’m sure). Back to summer tho…

I’m already having a great summer!

Scott and I started our SASS last weekend - Saturday Afternoon Summer Sandwiches - inspired by reading Indianapolis Monthly Magazine’s 25 best sandwiches in the city. Hot tip: Amore Mio in Clermont! If you’re Italian and you’re making me a sandwich (well anything really) - then I’m gonna eat it! And these Italians do not disappoint. See my handsome husband showing it off below.

I have a few summer playlists on Spotify: Coastal Grandma (that’s a vibe - you know about it? google it), ‘70s Southern California Summer, Summer at the Lake.

I’ve made a few essential oil blends that are bringing me so much joy! Coastal California, pictured below, is my fav.

I’ve got an iced tea blend in the frig.

Day tripped to New Buffalo MI with Ruby and her bestie Harper for Rube’s birthday (pictured below).

Booked an overnight MI trip with Sister!

Got Cardinals tickets! Ruby wants to see an MLB game this summer because that’s part of her summer vibe. She also requested grilling because it feels very summery. That girl knows how to set intentions and make ‘em happen!

I’m off to a roaring start! Wanna join me?!

Comment below and we’ll set it up.

Let’s create a magical summer that makes your Fall 2026 Self say YESSSSS WHATTA SUMMER THAT WAS!

What's an Interstitium & Why Should I care?

Well the New York Times must have heard about the Mind-Body Connection workshop that Ashley Dirks and I are doing next week (May 21st 2026 at 6pm) because they wrote about the fascia and interstitium this week!

You can read the whole article here. I sum it up below and explain how it relates to our workshop. And even if you can’t make our workshop, you’ll wanna read about this.

One of the researchers who is credited with the discovery of the interstititum is Dr. Neil Theise, a liver pathologist from Beth Israel Hospital.

He was also interviewed on The Telepathy Tapes podcast where I guess he felt a little more free to share what might seem a bit too woo-woo to alot of NYT readers. I’ll include some of what he said in that podcast interview here too.

Here we go…

A few years ago Neil and a few others discovered a system in our bodies that they dubbed the interstitium. It’s a network of fluid filled gaps between cells and interwoven through every organ and tissue! They describe it as a communication network highway. It’s a big deal discovery!

They think it may explain how energy healing works - “the physical basis for meridians, chakras, and the subtle systems described by healers for thousands of years.” THAT excites me!

He laughed at himself in telling how he shared this amazing discovery with a leading MD in China, who also practices Traditional Chinese Medicine. That doctor said - DUH (in my version of the conversation he said duh) “We’ve known that for thousands of years.”

The article also mentions the fascia- a connective tissue that wraps around and runs within and between ALL of the internal structures - organs, nerves, bone, muscle, blood vessels.

The fascia and the interstitium have been described as “structural networks in the body that facilitate an energetic intelligence connecting the body’s systems.”

Dr Theise also says that the interstitium may carry not only fluid but information! Which he postulates could explain energy healing and the mind-body connection. He says that with this discovery “the boundary between mind and body becomes more permeable than we imagined.” And by “we”, he meant him. Because duh, I already knew it was permeable. That’s my life’s work. And I bet you knew that too. But good for science! Bravo!

Ok I could go on and on. But that’s enough to make my point today…

What does that science have to do with our Mind-Body workshop?

Glad you asked.

Allow me to make the mind-body connection of which Dr Theise references, as I see it …

We know that a thought - which exists only in the mind - like: This is too much. I can’t handle it. It’s too overwhelming.

Creates an emotion, a feeling: overwhelm, anxiety, fear.

Those feelings create a physical response in your body: grinding your teeth at night, tight shoulders, a headache, a churning tummy.

We have all experienced this right?

That’s the Mind-Body connection.

Like when I developed IBS in grad school and lost 20 pounds in 3 months and had to run to the bathroom immediately after eating anything and then broke up with my boyfriend who I knew was bad for me and was suddenly healed….you know, like that! Mind-body connection.

So a thought (which is not “real”, it’s just in the mind) creates an emotion (simply a vibration, not physical), which creates a physical situation in your body.

That’s the work I’ve been doing for 30+ years.

Now let’s connect that to what my workshop co-host Ashley Dirks does, along with these discoveries about the fascia and interstitium…

One doctor explained that the tighter and more tense you get, the harder it is for your body to communicate through the fascia and interstitium systems. The energy, information, fluid, doesn’t flow.

And this creates a situation.

Our THOUGHTS - the ones that make us tight and tense - create blockages in our body, which can create pain, physical illness, and disease because we have blocked the flow of the system.

THAT is what we’re gonna get into in our workshop next week.

Ashley teaches MyoFascial Release (MFR) classes that help you find the spots in your body where those thoughts and emotions are causing blockages and unblock them! This fascial release in the physical body also allows emotions and stinkin thinkin to release. Because as science is proving, which we already knew from experience, is that the mind, body, and emotions are all connected.

So what can you do about it? Here are some options:

  1. Come join our workshop in Indy Thursday May 21st (2026) as we look at the thoughts and stories that are causing us angsty emotions and get on the mat to physically release them.

  2. Schedule a coaching session or a pranic healing session with me to dig into how your thoughts & emotions are impacting your physical health. I do those in-person in Indy or on Zoom.

  3. Go to an MFR class - for sure Ashley’s if you’re in Indy. If not, I bet there is one in your city.

Waking Up In A Funk

I woke up this morning feeling a little off. Like emotionally… some variety of funk.

So my brain went to work on problem solving why I felt this way - it paraded a series of thoughts through my noggin that might explain why I felt off.

And I bet you can guess that these thoughts were not uplifting thoughts.

Because when you feel a little funk, you aren’t trying to explain it with thoughts like: What a beautiful sunny spring day! I can’t wait to see my clients today! My sweet Ruby May comes home tomorrow!

Nope. My brain was looking for bad thoughts that could explain a bad feeling. My brain was parading what’s not quite right in my world, trying them all on to see if they fit this emotion I was feeling.

I’m not alone in this right? You’ve been there too?

I know from experience that my brain WILL be able to latch onto something displeasing in my world to explain this displeasing feeling. No one has a perfect life - we can all find something displeasing.

And then my brain will really dig into this explanation and chew on it like a dog with a bone. I mean really get into it!

And then this feeling will grow. And then my brain is like: YEAH GIRL! You found the source! What a great problem-solver you are! Let’s really obsess now!

And then those yucky thoughts will further feed that slightly yucky feeling and it will grow and then I’m in a spiral of even worse thoughts and feelings, circling the drain.

That sucks.

So here’s what I did instead:

I asked my guides: (I did this by writing it in my journal) If there is something causing this feeling that I need to tend to, would you please make it obvious because I’m not going to let my brain search for it.

And then I wrote something that uplifted me. It started with “I get to live in this gorgeous house that is so cool…” and that had me feeling so good that I just kept writing.

And that lead me to how amazing my husband is and what a rare gift it is to feel the way I feel about him.

And that lead me into writing about how I get to do my dream job!

It was an upward spiral instead of the one I was in, circling the drain.

In pretty short order I realized that my thoughts and emotions had totally shifted.

Also: my guides DID give me something that I needed to tend to - some mundane human thing that I hate doing that I was procrastinating. It was a direct message I got without having to think about it.

Disclaimer: This is NOT just positive thinking. Not “toxic positivity”, as they say these days. It’s not bypassing the root of a problem. There is nuance in this so if you have questions about it, or you’re feeling skeptical, or saying “yeah, but…” then schedule a coaching session and we can walk through the nuance for you.

This is an example of the mind-body connection. How our thoughts create emotions, or how our emotions create thoughts. It can go both ways.

If that’s an interesting concept to you and you’re in the Indy area, you should come to the Mind-Body Connection workshop I’m doing with fascia expert Ashley Dirks on May 21 (2026)!

We’re going to get into this very formula and how to use it to feel better.

Ashley is going to add another dimension to this equation: where it all sits in your physical body. Because it does. And we’ll get on the mat and use tools to move it all through in a physical way.

We need lots of tools in our toolbox to navigate this human experience.

If you can’t make it to the workshop but want to explore how to shift that funk you find yourself in, you can schedule a coaching session with me either in-person in Indy or on Zoom. You don’t have to sit in the suffering.

The Fascia, thoughts & feelings

My whole career has been an exploration of how the mind, body, emotions, and spirit intertwine. That is the basis of my work. And my endless fascination. 

Several months ago I became really interested in the fascia. There are theories and studies showing that it may be one of the ways energy travels throughout the body, and that emotions get stored there. I could go on and on but that is the basic idea of the fascia. Google it and have fun in that rabbit hole!

I was getting my hair cut several months ago and telling Kim about my fascia fascination and she says - “My next client teaches Myofascial Release (MFR) classes!” Say whaaa!?! 

Isn’t the Universe so cool how it just hands you these things?! And then said client, Ashley Dirks, walks into her appointment early! 

So of course I started going to Ashley’s Myofascial Release (MFR) classes. 

They are amazing and provide so much release and ease in my body, unlike anything I’ve ever tried. We relax on the mat and use various sizes of little hard balls to explore & release areas of tension in our body. 

Some balls are in mesh sacks. And they’re blue. And it’s impossible not to make 12 year old boy jokes in your head - and sometimes out loud ;-). 

Some spots we explore are really uncomfortable and painful. Sometimes people have tears. We got into our hips one time and I was like whooooaaaaa. Ashley explained that’s where we store sadness that we don’t want to process. 

You don’t say…

It was a lightbulb moment for me. 

I know theoretically, and through practicing pranic healing, that we store emotions in our body. And I have taught for years that our thoughts and beliefs lead to certain emotions and we may numb or avoid or store the emotions we don’t like. 

I got that down. 

But the MFR class experiences took it a step further and helped me see another way that the body factored into this formula: 

We have a circumstance. We have thoughts about it. Those might implant as beliefs. We pick up beliefs from others. We choose actions, or inaction, based on those beliefs and feelings. Emotions get generated from those thoughts and beliefs. Some of them are uncomfortable so we numb them, run from them, distract ourselves, stuff them…IN OUR BODY. 

The body keeps the score. 

Eventually we have physical symptoms of all of this energy build up. 

Pranic Healing is one way to move and release those stuck emotions. The coaching I do is another way. MFR is another tool. And I love this tool.

If you’d like help with the spirit-mind-body connection, here are 4 ways to dig into it:

A crazy story

Do you wanna hear a cool thing? 

Here’s something I have noticed for myself and from doing coaching and energy work with clients: Once you start doing “the work” - whatever that means to you…tackling your limiting beliefs, opening your connection to Spirit, learning new skills, getting unstuck and creating forward momentum…

Once you start that, it’s like dominos. These seemingly crazy things that you could have never in a million years scripted or even imagined, start lining up.

Here’s a super wacky example: 

I’m coaching a woman who lives abroad. She’s been doing great work. We had 2 coaching sessions and then out of nowhere, a relative in the US who she is not close to, had not seen in years, had no idea what path my client was interested in…this relative emailed her and said “Hey - I have a colleague who happens to live in your city (IN ANOTHER COUNTRY!) and she’s cool and interesting and I thought you two might like to meet.

Ummmm…WHAT?!

And it JUST SO HAPPENS that this cool interesting coworker does THE EXACT type of work that my client has recently decided she wants to pursue! 

I speak the truth. Isn’t that nutty!?

So they met for brunch. My client loved her and was so energized and motivated by this meeting. It has created alot of forward momentum for her. 

All she had to do was to work on herself - to identify and tackle her mental and emotional blocks. And then she was an energetic match to magnetize what she wanted & needed.

I’ve seen this happen time and time again.

So if you’re stuck, confused, know you need a shift of some sort, come see me. I’ll help you shift and crazy cool things will start coming your way! You can schedule an in-person session in Indy, or a Zoom session here.

Beltane Season!

We’re entering Beltane season on The Wheel of the Year on May 1.

This season is about passion & growth. It’s about expanding into your potential. 

You’ve been dreaming and planning and resting all winter. This spring energy is when you blossom. When you come into the light. When you DO the thing. 

It’s when that seed, that bulb, those plants that were dormant over the winter, actually flower. The potential is expressed.

The Wheel of the Year invites us to look to nature for cues about the energy that Mother Earth is offering in this season. 

The animals are out and about. The birds are making their nests and partnering. The plants are blooming. 

Things are coming alive and into action. 

How are these energies showing up for you? How can you step into that energy?

Let’s also keep in mind that doesn’t mean that everyone does everything all at once. So don’t panic. That’s the western world yelling in your ear to “get busy!” 

If you look to nature, some plants are blooming now, some are just barely beginning to green. We all grow and bloom on our own timeline.

The invitation is to observe. To open. To tune into YOUR energy, YOUR timeline, YOUR desires. Mother Earth is guiding & supporting us. There is no rush.

How do YOU want to embrace and express this spring energy?

  • What urges are coming up for you? What’s pulling you?

  • What is giving you energy?

  • What aspect of your life do you want to grow?

If you’d like help exploring how you’d like to express Beltane season energies - schedule a coaching session with me and we’ll figure it out! Or maybe you need an energetic spring cleaning? Great time for that. When isn’t, really? Schedule a Pranic Healing session. Both are offered on Zoom or in-person.

Feeling Heavy?

Feeling heavy?

I hear this over and over and over again in Pranic Healing sessions.

And within the first 10 minutes everyone tells me they feel lighter.

Because energy builds up over time - other people’s junk, the state of the world, our thoughts, our emotions, the to-do list… it all builds up.

And it feels heavy.

I had a new pranic healing client this week.

I have explained the process to him a few times in social situations. He would say: “I still don’t understand it Tracy!”

This week he reached out for a session because he was dealing with some physical issues that western medicine can’t seem to fix.

He said “I still don’t get what this pranic healing is all about, but I trust you and I’m willing to try it.”

About 10 minutes in he said he felt lighter.

The pain shifted and changed during the session.

It went from a 5 to a 1 by the end. He said he felt so light and relaxed. AND his vertigo subsided!

I can explain Pranic Healing to you a million times in a million different ways but there’s nothing like experiencing it for yourself to see if it helps you.

If you’re feeling heavy, or out of sorts, or have a physical ailment that modern medicine isn’t touching, why not try pranic healing? Click right here to schedule a session - zoom or in-person.

My energy creates my reality

I draw an oracle card every week*. It’s my divine direction for the week. This week’s card is:

“My energy creates my reality. What I focus on is what I will manifest.”

This is what I help people with in coaching.

Shifting your energy to create the reality you want.

Shifting your focus so you can manifest what you desire.

Maybe your life seems bad right now.

Or maybe it seems good and you think you should be happy, but you’re not.

I have clients in both camps.

All the facts line up to support your claims - the story you tell yourself about your life. It’s all true.

This is where we work in coaching - the tension between these 2 – your energy/focus and your reality/the facts.

It’s nuanced and different for each person. 

This is not about thinking positive. In fact, that will make things worse if you’re doing that to cover up the reality of your pain.

But there is a space - between your focus and the facts. In this space you can influence the quality and feel of your life, no matter the facts.

What we do together in that space between is examine your thoughts, feelings, energy body, and actions.

With that awareness, we use tools to help you shift your energy.

And then “magically” the facts of your life shift too.

One of my fav client quotes is “Just 8 sessions with Tracy and all these doors opened up!” And they did. She got clear on what she wanted, and what was in the way. And THEN all of her dreams happened - seemingly magically. It all unfolded without any effort in ways that seemed unbelievable…like magic.

If you’re navigating something difficult, or want something different – let’s talk. We’ll use your energy to shift your reality, to manifest what you want.


*My weekly card draw deck is “The Universe Has Your Back” by Gabby Bernstein.

Making Violet Water

Spring has sprung! And I’m in love with violet water!

Here’s my tip of the week:

Fill a jar about 1/3 full of violets. Before you pick them: Pause a moment to connect with the violets. Ask permission. If they say no, move on. If they say yes, thank them. Now fill your jar. Pour boiling water over them. Watch the water turn the most beautiful shade of blue/green! Then drink. I usually let mine steep overnight outside to soak in the moon energy.

It’s sweet and SO good for you! It’s rich in vitamin C & A, magnesium, calcium, antioxidants, reduces inflammation, soothes the digestive system, and supports heart health. Powerhouse.

And how about those dandelion greens!? They’re good for everything.

I believe that Mother Nature provides us with early spring beauty and nutrient-dense food to recharge us after a long winter. Thanks MN!

An inspiring love story

Hi friends! I’ve got a love story for you today! It’s about my cousin Collin. That’s him <<<

HE IS IN PEOPLE MAGAZINE!! And so am I, btw…cuz I was honored to be a bridesmaid in Collin and Kaci’s wedding in Atlanta a few weeks ago! Yes, I’m famous now! I’ll autograph your magazine copy if you’d like.

The article is about he and Kaci’s love story, which is heart-warming and worth the read. They met on a dating app for people with disabilities and chronic health conditions.

But my story about Collin that I want to share with you today is a love story of a different kind…

Collin was born at 26 weeks, weighing only 1 lb 10 oz. He has cerebral palsy and navigates life in a wheelchair. He lives in Alabama and was visiting Indiana with his fam for the solar eclipse in April 2024. I was telling him about pranic healing and he wanted to try it.

When he got home we did a Zoom healing and he felt instant relief - both from stress and anxiety, and from chronic physical pain.

And so began our almost weekly Zoom healing sessions that we’re still doing. Collin says if he goes more than a week without healing that his pain levels get pretty bad.

Fast forward to February 2025: Collin had surgery. He had major complications. He coded. He ended up on a vent for 2 weeks. Things looked grim. He was in the ICU for several weeks and in the hospital for months.

Me, along with my fellow pranic healers Paula & Shika, and a team of other healers from Prana Bar (BLESS THEM ALL), did LOTS of remote pranic healing (you don’t need to be in the same state, or even on the screen together).

And Collin recovered.

His moms say that Pranic Healing and his love for Kaci brought him back to life. I will add that the love and devotion of his moms was also a major factor.

I went to Alabama last April to visit Collin in the hospital. When I got there he said he hadn’t been able to sleep because he was in so much pain and asked for a healing. He was asleep within 10 minutes!

Kaci and I spent alot of time together on that trip and I learned that she was born with incredible psychic and healing gifts. She can literally see energy, and feels it strongly.

But she didn’t know how to help people with her gifts. We started doing healings for Collin together in the hospital. It was incredible. We learned from each other and became quite a healing team. Collin brought us together.

Kaci and Collin are both really special people. They are so full of love. They prevail against constant physical challenges.

Getting out of bed, taking a shower, getting to an appointment…all of those things that are simple for me are difficult for Collin.

Despite the challenges, he and Kaci navigate it all with remarkable courage, determination, positivity, humor and love.

I’m so inspired by both of them.

I’m so thankful that they found each other. And I’m so thankful that Collin connected me with Kaci so that we could both become better healers.

If you have chronic pain, Pranic Healing might help you too, like it does Collin. You can schedule a session here.

And if you would like a duo pranic healing session - with both me and Kaci working togeemail mether for you - comment below and we’ll get it on the books.

Here’s to perseverance, determination, keeping the faith, and LOVE!

The circumstance does not define your value

Making real lasting behavior changes is a practice. And The Universe gives us lots of opportunities to practice once we sign up for the course.

Here’s a recent text exchange with a coaching client:

Client: I have a call with a difficult client today. In major “how do I want to show up for this” mode. 🤪 

Me: So how DO you wanna show up? Don’t overthink it.

Client: You clearly don’t know who you’re talking to…(T note: haha! I attract over-thinkers. Wonder why?! ;-))

Me: Haha! Maybe grounded, anchored, not being tossed about with emotion? Matter-o-fact? Just spit ballin here.

Client: I’d say that’s pretty accurate. Just focus on what the business need is. Egotistical asses on the other screen doesn’t impact who I am at all. And if those interactions become more what my professional life will look like, I have to manage that or I’ll go nuts. A good time to practice.

Yesssssssss 👏🏼 could not have said it better myself. <end of text exchange>

The circumstance (egotistical ass on your screen) does not define your value, or your identity. YOU define that. Realizing that is SO EMPOWERING!

And, without changing the circumstance (because we can’t make other people not be an ass) how do you want to intentionally manage yourself? How do you want to show up?

This client is now aware that he has choice in this situation!

I love to help people realize this.

It’s not always about changing the circumstance. Sometimes it is. But sometimes it’s about managing our internal world…our thoughts and feelings about the circumstance.

Realizing that and practicing it will change your life.

If you’d like to dig into that with me, schedule a coaching session here.