The logjam in your brain

I have an intake form for new coaching clients. It gives me an idea of where you’re at even before our first coaching session. And it helps you gain clarity so that we can make the most of our time together.

I have noticed that simply filling out this form leads to so many revelations, and even change-making…before we even get started with coaching!

For my newest coaching client these questions sparked SEVEN pages of notes! So many insights & awarenesses came up for her.

I thought you might like to see them. So grab a pencil and at least 7 pieces of paper ;-). Here goes:

  • What do you need to let go of?

  • How is hanging on affecting you?

  • Why do you think you’re having trouble letting go?

  • What have you tried?

  • What is on the other side of letting go?

  • What do you want to get out of our time together?

  • Is there anything else that you want me to know?

Pretty simple questions that can help clear a log jam in your brain so that things can flow easier.

I hope these questions unlock some insights for you. If you’d like help once you get it all out, schedule a Discovery Zoom Call. It’s a free session. We’ll decide together where to go from there.

photo: AI generated via @lizsunshine on IG

Different Angles On Choosing Love

Did you read my blog post “WTF Does ‘Leading With Love’ Mean?

Several of the wise women in this community responded to me with really inspirational, practical, deep, creative thoughts and perspectives. And y’all need to hear them! They graciously gave me permission to share their wisdom with you.

So here they are! In no particular order. “What does it mean to choose love?”:

First from Linda: Choosing love: Allow-acknowledge-accept. Have you heard of Bashar? He speaks of this formula. I feel I choose love when I drop from the head to the heart.

Next, Alana: We must be channeling the same energy because I have been hearing the words “choose love” chanting through my brain for about 5 days now.  

And then you put Georgia O’Keeffe and that quote about doing nothing all summer but waiting to be yourself and THAT has been my summer mantra! Getting back to being my fckn self!!! Andddd I just got back from the Georgia O’Keeffe Ghost Ranch in Abiquiu NM and had a magical plant-y experience with goldenrod, who firmly and playfully reminded me to get back to being myself :)

Tracy note: Isn’t it so cool how we’re all connected? I’ve heard synchronicities from so many of you. I took Alana’s share as a message for me to take my goldenrod tincture that I made!

Next up – from Pam: I launched myself into choosing love earlier this year and continue to explore it as well!! 

When I was feeling neutral, I pulled out my journal and began to document situations or people that made me feel negative emotions (fear). Was there a different perspective that I hadn't explored? Was that situation really to blame or did I react from a wounded place? As I practiced writing/analyzing, I also got better at being in the moment without immediately becoming angry or frustrated when I was being challenged. It's still a work in progress but keeping in mind that the Universe is always working FOR me and not against me helps too.

I've also circled back to the Four Agreements, which includes "never take anything personally" and "don't make assumptions," AND I always hear you asking me what I'm mirroring. These little reminders have helped me explore as well. Am I making an assumption? Am I mirroring fear?

I also have The Universe Has Your Back card deck (Transform Fear to Faith) that has been helpful. Drawing a card at the beginning of the week and then looking at it helps me remember to consider if I'm seeing something through the fear or love lens.

Some of the messages:

  • My outer experiences are a reflection of my internal condition.

  • I let go of the shadow of the past by seeing someone for the first time with the eyes of love.

  • The moment I realign with love, clear direction is presented to me.

  • When I lean toward love I am led.

  • I recognize that I have chosen fear, and I choose again. I choose love.

Tracy note: I ordered that deck! And I’m drawing a card of the week. 

I've noticed that I continue to pull weekly cards around this topic week after week after week when there are lots of others in the deck. :) 

Anna shared this: I was moved to share this podcast episode with you from my favorite podcast. It really speaks to the choose love, openness concept in a way that fills out the picture very powerfully.

Thank you friends for sharing your perspectives! I am so very grateful.

Do you have something you’d like to share on this topic? We’d all love to see it in the comments below!

It's Never Just About The Dishes

“I just can’t get motivated to keep up on housework these days.”

That’s the opening line of a coaching session I had last week. Seems like a simple and not uncommon issue huh?

But here’s what I know from years of coaching:

IT’S NEVER JUST ABOUT THE DISHES!

In less than 30 minutes here’s what we found:

She’s a recent empty-nester. Housework used to be about serving her family so she enthusiastically did it. “Now it’s just adulting so it’s not joyful”, she said.

Her kids provided a constant reminder about what is important to her - love, family, playing in the sprinkler, doing fun things. Now she doesn’t have a built-in reminder. And she’s stuck.

She also realized that she has been resisting the grief that also comes along with the joy of this phase. She said she is so happy for her kids and proud that they are out on their own now and doing so well. “It’s a good thing. I shouldn’t be sad about it.”

We explored how she can be both. Change - good or bad - brings all sorts of emotions. And they’re all ok. And it’s not a linear process. But if we say that an emotion is not ok, or we “should this or should that”, then we create resistance. And resistance doesn’t just stay in one place. It creeps into everything. And then you feel stuck.

She had been going through all of this unconsciously. When she felt a negative emotion come up, she shoved it back down and tried to shift her focus - unconsciously. The result of that emotional repression was that she felt yucky, but she didn’t know why.

Once we brought awareness to it, acknowledged it, didn’t try to change it, got rid of the “shoulds” she was having, the resistance went away.

She opened - I could see it! Her mood lifted, her demeanor changed, she started coming up with solutions, she shifted into possibility, and even excitement for her new era.

She said “I want to figure out how to re-orient in this new phase of life. How am I living my values?”

We talked about visualizing this next era - what does she want it to be? What are the possibilities?

Through conversation, she ended up creating some action items for herself: she’s going to spend time in quiet prayer asking for help and direction. She’s going to find some books on this topic, she’s going to check in with friends who have been through this.

And btw- these were not my suggestions because coaching isn’t about me telling you what to do. She came up with all of these ideas.

THIS is the power of coaching.

When you feel stuck, or yuck, a good coach can illuminate the shadowy corners for you. A good coach listens for you to reveal what you need. Because you DO know.

If you’d like some help excavating the answers, let’s schedule a session!

WTF Does "Leading With Love" MEAN?!

“I have done nothing all summer but wait for myself to be myself again.” - Georgia O’Keeffe

This is me << Well, not literally. That’s Georgia, but I’ve had a rough summer too, Georgia!

My daughter, my husband and I all got pneumonia in 2-week waves starting July 4th. Scott and I are not yet fully recovered. And we had to put our dog to sleep, and we found a mold mystery in our bedroom closet…and I could add a litany of other things to this pile but you get the idea.

I have been reading from The Grandmother’s book 4, as I navigate these challenges. You can read more about them here if you’re interested. I have found their teachings to be massively helpful over the last several years. I find comfort and direction in their lessons. Here’s the quote I recently turned to in their book:  

“Let go of judgment and simply love. It’s not your job to fix things or figure out what to do. We (The Divine) do that. Your job is to stand in love with your hearts and arms open wide. When you do this, you make room for us to enter in. You make room for us to live and act through you. Keep it simple. Choose love. Choose love every time. Say yes to loving and then let everything else go. When you are happy, love. When you are sad, love. When in doubt, choose love. Always, in every moment, choose love. Make that choice and the correct action will follow.”

This pissed me off. WHAT DOES THAT EVEN MEEEEEEAN!?  “Choose love.” 

I didn’t seem to understand this concept of “simply choosing love”. That frustrated me. 

I feel like I’m a pretty loving person. I love a lot of people and things. But what does it mean to “choose love, to stand in love”? Like on a practical level…what does that mean? It seems like a basic and silly question. But I didn’t get it.

Spoiler alert: I’m not here to tell you the answers. I’m using both present and past tense as I write: “didn’t know, don’t know”, because I have had some insights but I’m still exploring and wrestling with it. I’m inviting inquiry. I’m exploring the topic with curiosity and maybe you’re interested in that exploration too. 

I decided to start by thinking about how I love my daughter Ruby. I thought about how she delights me, how funny she is, how caring, how capable, how thoughtful, how determined, what an affectionate little love bug she is. 

Those thoughts created a warm fuzzy feeling. Ok. That feeling is love. I get it. But now what…

I shared my angst on the subject with a few wise friends and I’ll share their perspectives:

My friend Amy said to her “leading with love” means to find your steadiness – that centered, grounded, solid, knowing feeling - and then love radiates from you with no effort. She said “like when you stand next to an amazing tree and you feel better…the tree is just being a tree. It’s not trying to be or do anything else. It’s just standing steady in its tree-ness.” 

My friend Chris said it’s different for different people and at different times. She shared a practical example about how she gets so angry about politics, but that anger makes her feel bad and it doesn’t change anything or anyone. So she found a group that is writing post cards to people who are registered Independents in swing states. She feels this is something proactive that she can do to make a difference. Likewise, when a family friend of hers was killed many years ago by a drunk driver, she channeled that anger and grief into creating a local MADD chapter.

Then I remembered “Heart Math”, a tool that I use and teach, and the “Twin Hearts Meditation” that I learned in Pranic Healing workshops. Both of these tools bring your focus to your heart space, direct your mind to think of something that makes you feel the feeling of love, and then you expand that feeling. In the case of Heart Math, they have measured with an actual scientific instrument that your thoughts and feelings literally change the frequency of the space around you. 

You’re just being a tree and others feel it ;-).

So that’s where I’m at with this business of choosing and leading with love. 

So many different ways to choose love and lead with love and spread love. I’m on the lookout for more… 

What do you think? How do you see it? I’m curious. I’d love for you to share in the comments.

Shoving Food In My Mouth

Did you read my 6/20/24 blog post about Father Greg Boyle and his conversation with Tara Brach? If you missed it, you can find it here.

I wanted to elaborate on it from a practical perspective, cuz I’m a practical gal. 

Father Greg said:

“The focus on behavior is the wrong focus. We need to find the thorn underneath that is causing the behavior. Get curious about it.”

Here’s how I applied the teaching: 

I got into a habit of overeating over the winter. That’s never been an issue for me, so it was a weird thing. I just wanted to shove food in my mouth and yet I never felt satisfied. And I’m not talkin nourishing food. I wanted junk. I wanted fast food and cheeseburgers and ice cream and potato chips. 

I tried the behavioral approach a few times to try to shift it. I tried shifting my mindset. I tried thought work. None of it changed anything. 

But the podcast conversation prompted me to look at it a different way. I began to ask questions:

I wonder what this behavior means? 

What’s the thorn underneath? 

What need am I trying to meet with this behavior? 

Where am I suffering?

And I found some answers!

I have always loved food and everything surrounding the meal experience. I love getting my food from a farmer who is invested in the care and nurturing of the food and the land. I love the process of preparing food. I am really into complex, sometimes strange, and big flavor. The atmosphere of the meal is a big deal to me. All of this contributes to my satisfaction and nourishment. 

But I had shifted my focus away from much of that. I just wanted food on the table fast. I even began grabbing fast food - gasp! ;-). And I didn’t even need food “on the table”, per se. We had gotten into a habit of eating on the couch and watching a show. It started as a novel thing one night and it felt good - cuz it was novel, and felt a little naughty. So we did it again and again. And then it wasn’t novel. It was unconscious and it led to further disconnection from my food experience. 

My unconscious response was to just stuff more food in my mouth to try to satisfy those needs.

When I got curious and asked the questions above, I got some insight. That prompted me to shift my attention back to everything I love about the food experience. I started spending time on Sundays looking at recipes again. This has inspired me to cook yummy meals again. I put a linen table cloth on the table and some flowers and we ate there again. I take time to notice and appreciate all of the summer food bounty.

And you know what? I stopped overeating! Just like that. Curiosity. Inquiry. No judgment. No shaming. Thanks Father Greg.

If this resonates for you and you’d like someone to guide you through the process, this is exactly the kind of thing I do in coaching. Schedule a coaching session and we’ll find your thorn together…

Control/Alt/Delete

I got a pneumonia! (*PSA below) And so did Scott and so did Ruby. I was the last to fall.

I don’t like being sick. I was miserable and missed some special events and I felt discouraged.

But here’s how I’m seeing it now:

It was a hard reset that I needed. It was a control/alt/delete for my brain. I had been feeling stuck in some thought patterns and this wiped the slate clean. My brain got emptied! I think the fever burned everything that was stuck in there. Like a wildfire.

I was so sick that I would just lay and stare. There were no thoughts, no ideas, no ruminations, no urges. It was blank.

As I slowly come back to life, I’m feeling a sense of relief. Things look and feel different. The landscape is clear and new sprouts are coming up, like in the forest after a fire.

I’m thinking about different things and in different ways. I’ve knocked out some tasks I had been dreading and procrastinating. They didn’t seem like a big deal. I have some new creative ideas for my business. They’re not coming in a fury, like a tornado, as is usually the case. They’re slowly poking up out of the scorched soil.

I’m definitely moving slower in every way and the pace feels nice. My physical body is still weak and depleted and I’m reveling in rest periods in the sun (don’t tell my dermatologist!) and a renewed feeling of connection with the Earth. Everything feels delicious.

Now that I’m on the other side of the misery of pneumonia, it feels like it was essential. We need hard resets periodically. I’d prefer an amazing vacation next time, but it showed up as pneumonia and I’ll accept the gift.

*PSA: We’ve been told by several providers that pneumonia is rampant in the Indy area right now. They’ve never seen anything like it and don’t really understand it. It’s not presenting as a secondary infection, but you have pneumonia right outta the gate. Lots of children are getting it, which is uncommon. If you have a fever and a cough, then consider asking for a chest x-ray. They did not hear Ruby or Scott’s with a stethoscope, but they are showing up on x-rays.

If you need a hard reset but want to pass on pneumonia, I can help with coaching and/or pranic healing. I’m not taking pranic healing clients this week because I’m still physically depleted and it’s contraindicated to try to heal in that condition, but I’ll be ready to roll August 27!

photo by my hubs

Finding Joy & Gratitude

I had one of the most rewarding experiences last Saturday.

It was seemingly simple. 

We are the host family for a CSA (Community Supported Agriculture) - a group of families pays an organic farmer to bring us weekly food deliveries from May to October. 

Every summer they invite members to their home. We tour the farm and share a pitch-in meal. They are “Amish adjacent”, as my husband put it. While no longer technically Amish, they still maintain most of the lifestyle. They mostly don’t wear shoes, they dress like the Amish. But many of them drive cars and they have cell phones and electricity.

Scott and I wanted to go but when the time came, we were conflicted. Well. Not conflicted really. We just plain didn’t want to go. 

It’s a 1 hour & 45 minute drive to the farm. We don’t know anyone so it requires social energy. It was a long block of time – farm tour at 2, meal around 4. That’s a 3 hour minimum stay, probably longer. You can’t just eat and run – that’s rude! Plus 3 ½ hours in the car. We were kind of dreading it actually, and sorry we said yes.

I used to be a huge extrovert and loved all social gatherings pre-2020. But I found during the pandemic that I LOVED the more quiet pace of the COVID days. I have never really gone back to my pre-COVID social leanings, which is both good and not. Getting outside my comfort zone always feels good after I do it, but the pull to the quiet couch is strong. Since 2020 it is a bit of a challenge for me to engage. 

We went anyway. We started the drive with a conversation about our conflicting feelings and that helped: We hated to commit a whole day (why?!), what if it was boring, small talk is mind-numbing, it was bloody hot and humid. Are we wasting a day?

But we care about where our food comes from, we’re interested in the growing process and how they do it, we’re interested in people and their life is VERY different from ours. 

Acknowledging our ambivalence helped a ton, rather than silently fighting our conflicting thoughts and feelings in our own brains, which we both have a tendency to do. We didn’t make ourselves wrong for our negative feelings and didn’t try to look at the bright side. We just verbalized all the good and bad thoughts and feelings we had. Got it all out there.

Then we decided to shift our thoughts to why we wanted to go – why we said yes and thought it was a good idea when we committed to it. Just saying those reasons out loud helped to boost our mood and shift our attitude.

And IT. WAS. AMAZING. 

Here’s what was amazing - first the cast of characters. It was an interesting mix – a strong set up for a comedy skit: Elam & Mary, the farmers, their late-teen/early 20s 2 sons, 3 of their cousins. A few other CSAers - an intellect from the city, a wacky-eccentric older lady, a middle-aged woman from the Philippines and her 20-something son, Scott and me, with my wacky hair & my legs showing cuz it was 90 degrees and 84% humidity!, and my dangly brightly colored beaded earrings cuz I love them. 

We all seemingly had very little in common. But what we did have in common was interest in our food source and care about the land. And that turned out to be enough. 

Mary was preparing a zucchini casserole when we arrived. I asked how I could help. She said – “just pull up a chair and talk to me.” It was awesome.

We were relaxed. The talk was not small. It was curious and open, and that didn’t feel small.

I got to know Naomi and Ruth, the teen Amish-ish girls. They told me how they had 14 kids in their family and they loved it, they told me how they spent their days. 

They were all so joyful. The kids flitted about – they played volleyball, talked with us, played with their drone, they even had cell phones, but weren’t obsessed with them. 

An old tractor show was in the county that day and paraded by the farm. We stood and watched them for a while. 

Scott helped the teens bring the cows in before the crazy storm rolled in. The lightening was awesome. We all gave thanks for the much needed rain.

After our meal we walked back to the spring-fed swimming pond they dug in the woods, with a solid rock bottom, a delightful surprise they discovered about 12 feet down.

We talked about cover crops and birds and pollinators and tree identification and homeschool and recipes. If you told me ahead of time that’s what we would talk about, I would have probably rolled my eyes and said no thanks. But it all felt so rich and real and true and I loved it. 

I didn’t look at the clock once.

I shared how I made Kim Chi. The Pilipino woman shared how she uses bitter melon, a crop that was new to Elam and he started growing it at the request of an Indian customer. Scott identified a few trees for Elam. 

We had homemade ice cream (from their cow’s milk) with sorghum on it, which of course they grew. It is a winning combination that I HIGHLY recommend!

Their house was simple, there was nothing fancy about it, except that she had a really nice stove and frig! They built it with the help of their community. We sat in a circle on metal folding chairs in the living room. And it was perfect.

As I hugged Mary goodbye, she expressed her appreciation for the part I play in the coordination of the CSA, and the part that Tony plays. I expressed my appreciation for the hard labor that she and her family do to bring us this food, and all the driving John does to cart it all to Indy. She said:

“We all have our parts to play, what we’re good at, what we’re interested in. When you do something that interests you with whole-heartedness, it shows.”

I felt like it was one of the most wise and true statements about life. 

What is your heart pulling you to? 

What are you good at? 

What comes easy to you? 

What do you WANT to do? 

What are you craving?

That’s the thing. Do the thing you’re drawn to with your whole heart.

We all have a part to play.

When Scott and I reluctantly got in the car to leave - after 6pm! – we were FULL of joy and gratitude. We felt like we got right with the world. Our priorities and our hearts felt reset. There is no greater feeling.

What gives you that feeling? I wanna know! Share in the comments!

If that feeling is illusive, I can help with coaching and/or pranic healing. That’s the goal of my work - to help you uncover the magic that’s inside of you. It’s there. I promise we can find it again. Schedule a call and we’ll come up with a plan.

photo: esteban-amaro via unsplash.com

Finding The Thorn

Do you know about Father Greg Boyle? He’s a priest in South Central LA, one of the worst gang neighborhoods in the country. He is NOT what you might expect when I say “Catholic priest”. He’s a disrupter. He founded Homeboy Industries, the largest gang-intervention, rehabilitation, and re-entry program in the world.  

I feel like he’s one of the most amazing humans alive today. 

His approach is rooted in curiosity and relationship. Not instruction and othering.

I heard him on a recent podcast talking about how the focus on behavior is the wrong focus. 

We need to “find the thorn underneath” that is causing the behavior. Get curious about it. Ask questions. “What does this mean, I wonder?” 

Tara Brach, the Buddhist meditation teacher who I also love, was interviewing him and added, “We need to see beyond the fault to the need.” 

This isn’t just for gang members.

Father Greg, known as “G” by the gang/former gang members he works with, said he prefers the Buddhist way of “looking at the suffering” versus “seeing the sin”, which he says is the way of western religion. 

I love this perspective: 

  • I wonder what this behavior means? 

  • What’s the thorn underneath? 

  • What need am I trying to meet with this behavior? 

  • Where am I suffering?

I invite you to try it with whatever rub you have right now. I tried it with my recent bout of overeating, which is not like me. I tried to just make myself stop overeating, but I just kept shoving food in my mouth. So I asked these questions, which led me to the thorn, which changed everything. I didn’t even need to address the “behavior” per say, just the thorn.

If you’d like some help, this is the kind of thing we do in coaching. You can schedule a session here.

PS: I HIGHLY recommend Father Greg’s first book, “Tattoos On The Heart”. It is one of my all-time favorite books. I loved listening to the audio. He reads it and his voice and the accents he does make it a really rich and touching experience.

photo: my hubs

A Magical Tale

Magic! I love when pure magic happens.

I had dinner with my cousin last night and we were talking about how God/Source/The Universe and our ancestors communicate with us.

We shared some wild serendipitous stories of divine intervention. He said he’s learned that if he drops something twice, it’s a message, so he stops and asks, “Ok Grandma, what am I supposed to see?” One time it was an iron that was still plugged in.

I’ve learned that when I get a shrill tone in my ear that it’s an incoming message. I stop, take a breath, and say to my guides – “what’s the message?” And I get it.

I was driving home and my cousin calls me to share another fun story. I had just been thinking about a story so I told him about it:

One morning many years ago when I was outside meditating and the wind was WILD. I felt my dad’s spirit and I heard him say “I’m in the wind today, baby.” He called me baby a lot, in that casual cool guy tone. I loved it. I said, “Oh Dad, that must be so cool to be in the wind.” I LOVE a windy day. Wouldn’t it be cool to fly around in the wind?!

That was super cool. But there’s more…

So I get in the car a few hours later and a song starts playing. That was weird. Where did it come from?! It was a rental car and I had not hooked my phone up and I was very confused. I pick up my phone to investigate and somehow it had automatically connected to the car stereo (this had never happened before or since), it had “randomly” connected to my Apple Music library which had about 3 albums on it because I had used it for a minute when it first came out but never again. And guess what?

You know where I’m going with this don’t you? The song was “In The Wind”, by Lord Huron. Yes it was! I kid you not.

How in the world did my phone connect to the car without prompting and how in the world did it go to Apple Music, which I never used, and how in the world did it go to that song?!

Well. Magic, of course. My dad was talking to me.

But that’s not all.

I texted my sister a bit later and said “Hey! Dad told me this morning that he’s in the wind today.” She texted back something to the effect of “get the hell out of here! Hold on!..” Then she sends me a photo of her journal entry that morning.

She had been walking in the woods at our family farm that morning and laid on a log to rest. A strong wind came up, “like she had never felt before”, she wrote. She had a knowing that it was Dad and he told her it was time for her to move back to the family land and start a farm.

WHAT?!

She did, btw. That message from Dad started her plan in motion and now she lives there and is regenerating the land and sells the most amazing chicken and eggs!

So I’m telling this story to my cousin last night and right at this very moment a rainbow appears in front of me, directly over the highway! It was undoubtedly my dad appearing to say hi to us. We were in awe. It was so special.

So I told him a second story of when my dad’s spirit came to visit, and then a SECOND rainbow appeared!

Yes it did.

And you know what? The minute we ended the call, the double rainbows vanished.

My cousin and I were saying that magic happens all the time, all around us, but we’re often so caught up in the noise and distractions that we don’t see it. Or we try to explain it away- “just a coincidence.”

But if you tune into your knowing, you feel it. You feel the truth. You know it’s real, in your gut or in your heart.

So here’s to magic. May we never be too busy, too caught up in the noise, or too jaded, to miss it.

Wholeness Over Goodness

I had a phenomenal week! Holy cow!

I went to Boone, NC last Friday to the Art of Living Retreat Center (that place is amazing – check it out!) to a 3-day workshop called “Choosing Wholeness Over Goodness”. It was hosted by Elise Loehnan and Courtney Smith (more on these phenomenal women below). I would venture to say that it was hands down the best event/workshop/retreat/thing I’ve ever been to! IT.WAS.BONKERS good!

The weekend was based on Elise’s recent bookOn Our Best Behavior: The Price Women Pay to be Good”. The book is, as Elise says: “an exploration of the Seven Deadly Sins—ancient ideas of morality that still control and distort women’s lives today—revealing how trust in our natural instincts can return us to a more balanced, peaceful, and spiritually complete way to live.” Elise hooked up with her friend Courtney, who is a consultant, group facilitator and coach…THE BEST group facilitator I have ever experienced!

We identified 3 stories that are charged for us – that are causing angst and holding us back from our fullness. Old stories that are no longer serving us. Then we learned and practiced tools to de-program these limiting beliefs.

We looked at:

  • our conditioning and unconscious choices

  • the facts vs stories that we make up in the situations and circumstances that are causing us pain and suffering

  • how we choose to play victim, hero, or villain in different situations and how that keeps us stuck

  • how we do or don’t take accountability for situations in our life. Where do we give our power away?

  • the many parts and personas that we play and how they both help and hinder us

We practiced somatic tools to connect with the sensations in our body and how those sensations are a guide to YOUR truth.

We rewrote our old stories and limiting beliefs.

All of this over 3 days with about 40 women.

Listen…a group of women in a room is SO powerful.

There’s nothing like it. The level of vulnerability and honesty and acceptance and understanding in that room allowed us to go deep and be real, with ourselves and others. It allowed us all to lay down our arms, to take off the masks, to really get to the very heart of the matter. We realized that we often feel alone in our struggles, but that they are felt by so many other women! It felt good to hear “me too.” Sharing the stories you tell yourself is powerful!

If you’re craving that…read on…

I asked a question in hour one and Courtney asked if I’d come up and work through it with her using one of the tools she taught us. I’m not gonna lie, it was unnerving to be the first to stand in front of a room full of strangers and talk real. To risk sounding stupid.

You know those little voices that you keep to yourself because you think they’re crazy and you know they aren’t really true, or worse yet – maybe they ARE true? And you push them aside but they keep haunting you?

You know those thoughts, right?

Well I said them OUT LOUD. In front of 40 strangers! Then another woman did. Then another and another. And our power grew. The grip of these stories released.

Over the rest of the weekend so many women thanked me for being the first, for sharing my story, for being real. So many said they resonated with what I said and it made them feel better to know they aren’t alone. It made me feel better too.

That’s the power of group work.

By the last day we were all clamoring to stand in front of the group and be coached by Courtney. To be witnessed in our vulnerability and struggle. It’s freeing to say those thoughts out loud to another person. You think it’s gonna make you puke. You think it’ll pull you under. But it makes you free. Keeping them in the shadows makes them grow and get stronger. Their strength holds you down.

It was so moving to hear people’s stories and we all found at least some resonance within each story shared. Even if our life circumstances were different, our feelings and thoughts had so much in common.

I feel like I got back to the root of who I am. I felt her again. I got past all of the societal expectations, all of the expectations I have of myself that are total bull shit, all of the stories I was telling myself that aren’t really true – they’re just fear talking. It feels so liberating to get out from under all that muck. Soooo…

I AM INSPIRED TO HOST A WORKSHOP LIKE THIS HERE!

WANNA COME?

I’m hammering out details now.

If you are looking for transformation, if you want to get your groove back, if you want to rewrite some old stories that you’re entrenched in…

Comment on this post and I’ll put you on the list and share details as they unfold.

I also do this work in 1:1 coaching, which is amazing and transformative too. But let me tell you, doing it in a group of women is next level.

IT’S TIME FOR WOMEN TO RISE!

No more living out old stories and narratives that keep us small.

The world needs you standing in your power.

You’re here on this earth right now for a reason.

Your family needs you, your neighbors need you, your friends need you, your clients need you, your company needs you.

YOU ARE NEEDED. In your fullness.

It’s my dream for us all to step into the fullness of who we really are and I am committed to offering the space to help you do that.

Ostara Season

We enter the season of Ostara on The Celtic Wheel this Tuesday, March 19, The Spring Equinox.

Ostara is about new beginnings, birth and renewal, planting seeds- spiritually, mentally and physically.

The energy of this season is about coming alive, expansion and fully embracing your YES!

New cycles begin. There is a sense of endless potential.

Where do you want to turn your attention in this next cycle? What new beginning is calling you? What wants to come alive? How can you express your YES!?

For the next 6 weeks we are invited to notice and explore the themes of the natural world and how they are reflected in us. The natural world is a mirror for us. As without, so within.

If you’d like to dig into these seasonal themes more deeply, and in community, join my Ostara Zoom group on 3/27/24. I’d love to have you in the circle.

Magical Thinking

Has anyone ever accused you of “magical thinking”…and not in a good way, but with a derisive tone?

This term really gets my goat. Big trigger for me. It’s said by someone who’s scared and stuck to someone who isn’t afraid, as if the fearful way is truth and you’re delusional and ignorant.

Here’s how I see it – the only way you’re gonna to be happy and fulfilled, the only way the world elevates, is with magical thinking. Magical thinking is good. Magical thinking is imperative.

Thinking thoughts that seem crazy and hair-brained, thinking outside the box. Thinking thoughts that might not make sense. Believing things that you feel in your heart but there isn’t data yet to prove it. Believing that ANYTHING is possible…

That’s all “magical thinking”.

And it leads to innovation and self-actualization.

It’s the path to happiness. It’s the path to creative problem solving and elevating the world.

When we force ourselves to stay within the confines of “practicality” (often the term used as an antonym to magical), we might reject our calling.

We think “I can’t make a living doing what I want to do so I’ll settle for this job I hate because I get a nice paycheck and benefits.”

We think “I’ll just do what everyone else is doing because that must be safe.”

We think “I don’t know where this idea/desire/wish/dream is leading so I’ll just stay here.”

We shut down our fire. We shut down our creativity. We shut down our vitality.

NO! That shit has got to stop.

Believe you are capable of adapting and thriving, no matter what the path holds. Believe in your scrappiness. Believe that the things you love, your gifts, what lights you up – THAT’S what the world needs. The world needs you to be lit up and alive.

Believe that the path you truly WANT is the path that makes the MOST sense. Even if it doesn’t seem “practical”. Even if you don’t know where it’s going to end up.

If you’re feeling the pull, that’s the path.

It takes trust. It takes faith. It takes courage and conviction.

And it’s imperative. And you’re capable.

Don’t let the nay-sayers snuff out your fire and shut you down.

Believe in magic.

Magical thinking has gotten me everything good in my life. Magical thinking helped me take leaps that made no sense. Magical thinking led me to adventure and deep joy.

I’ve worked with too many grown adults who followed the safe and “practical” path and ended up miserable. Who are afraid to put their gifts out there. Who get stuck looping on all the what-ifs and doubts and fears.

Do not do this to yourself. And do not impose your fears onto our children.

Magic scares stuck and fearful people. It’s why they burned the magical women. It’s why we turned away from it.

But it’s high time we believe in magic again.

I WANT my daughter to be a magical thinker. Magic is empowering. Magic makes the “impossible” possible. I want the fearful stuck and miserable people to think she’s crazy. Because that means she’s alive. That means she’s fearless and free. That means she refuses to settle for the status quo.

And that means our world will change for the better.

AMEN! <she says with a red face and sweaty brow>

Now I’m gonna step off the podium and take a drink of water cuz I got myself REAL wound up.

If you are longing for magic, if you want fearless & free…come work with me. Schedule a discovery call and we’ll talk about what you want and if I’m the right witch to help get you there.

Photo: hans isaacson, via unsplash.com

Imbolc & Ancestor Guidance

I’ve been drawn to my ancestry lately. They’re coming to me in different ways.

I’ve been called to the healing of herbs and Bach remedies, which come from the English countryside. I’ve no doubt it’s the wisdom and practices of my ancestors calling to me. It’s a remembrance deep within my cells.

We carry our ancestor’s trauma, wisdom, and resilience.

It’s no coincidence that these themes are coming to me during Imbolc season on The Celtic Wheel, which runs from Feb 1 - the Spring Equinox. The bear is the animal spirit of the season – the ancestor of the land and master of herbs.

The fir is the tree of Imbolc – alignment, hope, endurance.

What is catching your attention lately? What do you feel drawn to?

That’s the invitation of Imbolc season: Listening to the quiet stirrings within you. This is not the loud, active fire of the summer season. This is slow and quiet.

Can you open to the inspiration that comes in the dark still whispers of midwinter?

Can you clear the noise and listen? What’s calling you?

If you’d like some guidance on moving through this Imbolc season with intention, soulfulness & some witchy magic, schedule a free discovery call with me and we’ll work out a juicy plan for you!

PS: Those are my actual ancestors! 1/3 of the huge photo of the Taylor Family Reunion in 1930.

2024 Words

Do you choose a word of the year? I could NEVER pick ONE word for the year. A year is a long time and I change so fast. And just one?! I’m not a minimalist.

The only things I can commit to for a year or more is my husband, my big silver chunky watch I wore for 20+ years, and my cream-colored boucle winter coat with the white fur collar that I sadly lost. That’s it. Everything else changes way too fast for a year commitment.

But 3 years ago I saw this funny word search on Facebook where the first word that grabs your eye is your word for the year. Several words jumped out at me and I thought that was fun so I went with it. I posted them on my vibe board and that was that.

In case you’re wondering, they were: Strong, Inspire, Purpose, Breakthrough, Health.

Uncharacteristically, I did not put a lot of intention into “making these words happen.” I felt it was a divine feminine way to accept guidance for the year. I just sat back to watch how they would play out. I leaned into the feminine energy of receiving and allowing, without trying to control or direct.

It was AMAZING to see how these words appeared throughout my year. Every one of them came up in a meaningful way that year.

I loved it so much that I chose words that way again last year. I saw 4 immediately: confidence, faith, joy & beauty. Again, the way those themes came to me and played out was divine.

This year I did the same but with a little variation.

All of December felt like a planning, prepping, dreaming, allowing month. I was very contemplative and quiet. I also had a lot of energy, despite fighting some physical bugs. Throughout the month I kept getting the words “integrate” and “expand”. They came to me from several different sources, several different times, and they were really resonating.

I can feel that this will be a year where I expand by way of integration. I don’t see me taking in a lot of new information. I feel I gathered so much knowledge in 2023 and this year is a time of integrating it all.

I decided these would be 2 of my words. But I really love the divine feminine magic of the word search so I did that too. Not a minimalist, remember? Two words popped out for me in about .7 seconds, so I have 4 words this year. I trust and know they were all brought to me.

What will I do with them? How will they play out? Dunno. It’s fun to see it all happen. I delight in the mystery of it all.

The two words that came to me in the word search were:

Magic. I was THRILLED to see that one pop out at me and can’t wait to see how magic plays into this year! It’s a huge part of my life always, but apparently it will be highlighted this year. Exciting.

Confident. Last year “confidence” was one of my words. As I reflected on the year I could see where my confidence grew in so many different ways. I spent some time thinking about the subtle difference between confident and confidence. This year I believe I will embody confidence – that is to BE confident. Not so much to gain confidence, but to BE confident. Get it?

So these are my 4 words for 2024: MAGIC, CONFIDENT, INTEGRATE, EXPAND

We think we know best what we need and we’re gonna make it happen, by god! But this exercise feels like the allowing and the trust and the faith that is an important part of the formula of living a life in devotion. A life in connection.

We may not know what we need and we don’t know what’s in store for us. This is an exercise that opens connection with the divine so you can see her power at work in your life.

It helps you remember that it’s not just you out there fightin the good fight all by yourself. You remember there is magic at play. You see that you are connected to something larger than your little human self.

So tell me – do you choose a word or words for the year? How do you do it?

If you’d like to do the word search I did, lmk and I can send it to you.

If you’d like help with direction for your year, or making your words come to life, or leaning into the divine feminine energy of trusting and allowing, I’d love to help you. Head on over to my coaching page and book a call to talk about how we could work together.

Imbolc Is Coming!

There are a few spiritual practices that I keep returning to because they ground and center me so much. One practice I LOVE is following The Celtic Wheel Of The Year.

The Wheel divides the year into 8 seasons. We are encouraged to look to nature for cues about how to come into alignment; to explore and model our inner life to align with the energies of the season.

Imbolc season starts February 1. It’s mid-winter, half way between the winter solstice and spring equinox. It may be my favorite season on The Wheel. It’s about new beginnings. And I do love me a new beginning!

It’s a time of hope. The promise of renewal. The excitement of potential.

We’re beginning to gather and plant the seeds for the next season.

We’re invited to reflect: What new beginnings are calling me? What is asking for my attention?

It’s a time for clearing and resetting of the mind and heart. Allowing inspiration to enter for the new cycle. Just basking, marinating. It’s not so much about “doing”.

We’re starting to stir from our sleepy dark winter slumber. Slowly. Like we’re just rolling over in bed, not even stretching yet. We’re staying in our cozy spot. Dreaming and planning. Listening. Feeling into what’s next.  

If you’d like some guidance on moving through this Imbolc season with intention, soulfulness & some witchy magic, schedule a discovery call with me and we’ll work out a juicy plan for you!

photo by my hubs

Truth, Copy Cats & AI

The essence of a work of art – the energy that it holds and conveys – is why it speaks to you, which is why you call it art. Right? It’s the age-old debate about what makes something “art”. This is what I think makes it “art”…at least it’s where I’m landing now.

Something bigger than the artist runs through them and into their work. Some sort of magic.

I believe what you’re responding to – whether you like it or not, or whether it sparks an emotion in you – is the energetic imprint that comes through the artist and into the work. The artist is in partnership with the Divine.

And once that energetic hits you it either sparks something or it doesn’t. And that is about both you and the frequency you’re at, and the artist and the frequency they were transmitting through and into the work.

That’s how I see it. At least right now. What do you think? I’m interested in knowing.

I think that’s why copies fall flat. Copying work does not capture or transmit the essence of it.

When someone copies, it can technically be accurate. It can be objectively beautiful. But it can’t channel the energy, the je ne sais quoi, of the original work. So that work will fall flat. It will not move you. The artist of the copy used their mind, rather than channeling magic.

I was one class short of an art minor in college. This is one of the paintings I did back then. The assignment was to find a painting that we liked and copy it. I’m sorry that I don’t know the original artist.

The exercise was meant to build our technical skills and it was a worthwhile effort. I remember the parts I struggled with. I got better at painting by doing this assignment.

But when I look at this painting I feel the biggest lesson for me wasn’t the intention of our professor. Or maybe it was.

Sure, I can see the beauty of what I created and I can appreciate how it turned out. But does this piece get to me on a visceral level? No. When I look at it do I feel the same way as when I looked at the work by the original artist. No. And no one else does either, I bet. And that’s not about technique.

While I really like this painting I did, and I really nailed some techniques, I’ve never really felt proud of it. And I never understood why.

Several times throughout the years I have seen a painting that I loved and it was several hundred or thousands of dollars and I knew I could copy it. Have you ever said – “I could do that!” I liked the works I copied. They looked good. But it didn’t really FEEL good. Ya know? It felt flat.

There is a giant John Singer Sargent painting in the Isabella Stewart Gardner Museum in Boston - my absolute fav art museum. Plus there’s a great heist story about that place that makes it EVEN better to me! I love a good heist story. But I digress.

Back to the El Jaleo painting…it REALLY moves me. I have spent A.LOT. of time standing in front of that painting and taking it all in. I LOOOOOVE the way that piece makes me feel.

I have a general policy to never buy prints because I don’t feel anything when I look at a print. But I went against policy and bought that print.

It does spark a bit of the feeling of the original in me. I don’t think it’s coming through the print though. I think it’s a remnant imprint that my body stored from all the time I’ve spent with the original. Like when you hear a song that brings you right back to the emotions of the time associated with the song.

This print has hung in various homes of mine over the years and no one has ever commented on it. Except my husband who was troubled that I had a print in a fancy frame and wondered why – ha! I don’t think anyone has ever felt anything from it or appreciated it. I think that’s because the print doesn’t carry that divine essence.

This all makes me think about the AI talk that’s pervasive right now. Feels the same to me.

We humans can be fooled sometimes, for a period of time. Listen, I’ve been fooled by someone pretending to be something they really aren’t. Haven’t you?

But we can feel the truth on some level if we’re paying attention to the feelings in our body. When I stand in front of the original Sargent painting my body feels completely different from when I stand in front of my print. When I look at this watercolor painting I did in college, I don’t feel anything really. My brain has some thoughts about it, but I don’t feel anything in my body.

If we get quiet and listen, if we tune into our body and our emotions, we know the truth. We know the copy from the original. We can feel it. We can feel truth.

What does truth feel like to you?

In this world of rapidly evolving AI and social media, of copies and fakes, let’s not lose sight of the divine and what that feels like; of true human nature; of the partnership of the two. That partnership is what creates magic.

And we can feel magic.

And we can discern truth if we get quiet, listen and feel. Amen.

If you’re struggling to hear and feel the truth, I can help guide you to your inner knowing. I won’t tell you what your truth is. I don’t know that. But I do have tools to help you find it yourself. That’s my job. That’s my calling. Head over to my coaching page and schedule a call to talk about it.

Lessons From...Snoopy?

Messages and support come in many different forms.

But a drawing of Snoopy on a post it note on the floor in the corner of a coffee shop?

Yes, even that.

First a little backstory:

I was in a coaching session with a client last week at a coffee shop. He has been struggling with a job search. He doesn’t like his job but has been dragging his feet on taking action to make changes.

He had a recent breakthrough realization that some people actually ENJOY their job and that maybe he should not just look for a job that doesn’t suck (this is why he was dragging his feet btw), but what if he could have a job he actually enjoyed? This is a big jump for him.

So for a few weeks he has been dreaming – that’s the first step: What does he like to do? What is he good at? What does he do that he loves to do but doesn’t get paid for? What do people tell him he’s good at? What comes naturally to him? What does he read about? What does he lose himself in?

Now back to Snoopy:

In the middle of our session, as we’re talking about these questions and his list, he says – “I hate to interrupt but there is this sticky note on the floor in the corner behind you with a drawing of Snoopy on it. I don’t know why I feel I need to tell you that.” We laughed. We moved on.

But I believe there are no accidents or coincidences so I made a note – “Snoopy message?”

When I circled back around to study Snoopy a little deeper, I was ASTOUNDED at what I found! Get this:

“Snoopy imagines himself to speak, but never actually does. He has very articulate thoughts but they are not verbalized. He’s loyal, imaginative, and good-natured. On the whole, he shows great love, care, and loyalty. He is obsessed with cookies.”

I could write my client’s name in place of Snoopy and it would perfectly describe him!

There’s more…

“The moral of Snoopy is that big dreams lead to big things. Snoopy was the biggest dreamer of them all. His wild imagination often led to even wilder, more fantastic adventures in real life. Snoopy knew that you must have a big dream if you are going to lead a big life.”

EXACTLY the topic of our coaching the last few sessions!

And the icing on the cake - I found The Top 10 Lessons from Snoopy (from the International Reading Association):

1.     It’s ok to be afraid. Just don’t let your fears control you.

2.    Persistence wins out.

3.    It’s what you think of yourself that counts.

4.    Sometimes you need to talk.

5.    Sometimes you need to listen.

6.    Do what you love to do.

7.    It’s important to have friends that care.

8.    Big dreams lead to big things.

9.    Action creates reality.

10. Laugh every day!

This list…I could have labeled it “Top 10 Lessons From Our Coaching” and it would have fit! Maybe he could have just watched Snoopy videos instead of working with me?? Prob not. IDK, sounds like Snoopy knows what’s up.

And the very very best part: When I shared all this with my client, he said: “Snoopy was my go-to as a little boy. Had about a million different snoopy stuffed animals. Bed sheets. Halloween costumes. I still have a lot of snoopy Xmas decorations.”

WHAT?! Amazing.

Divine messages and support are everywhere if we pay attention. Even in a Snoopy drawing on a post it note on the floor in the corner of a coffee shop. The Divine is clever and she has a sense of humor. She sends messages wrapped up in the ways we can best receive them.

So here’s to Snoopy and his #1 message: BIG DREAMS LEAD TO BIG THINGS.

Amen brother Snoop-dog!

photo by cesar parcero

Call The MidwifE

I was directed to draw from Nick Bantock’s Archeo Deck this morning. As I shuffled, I asked:

What part of me wants to come forward right now? What part of me do I need to lean into?

I drew The Midwife:

“The Midwife draws from a deep font of female knowledge. She is a facilitator and an advisor to your craft. She will help you develop the lucidity of your language, give rhythm to your music, and breathe vibrancy into your painting.

With her guidance your works will be filled with vitality, but without her your attempts at creation will be as dead as clay golems.

With a firm grip on practicality, she tends us, offering experience and insight. She blows gently on the sparks of our ideas, encouraging us to carry concept to fruition.

She welcomes our births and our struggle to breathe, she feeds our never-ending hunger for truth, and she wraps us in consolation when our finest dreams collapse.

Her knife cuts the umbilical cord.

She has helped launch a million creations. She has fed the hungry artists and held the hand of the mothers and fathers.

The Midwife brings an old knowledge to the table. Her wisdom travels back through all history, and her gift is one of understanding.

She is a good mother. Wise and calm in times of danger, she carries in her chest the seeds of beauty, vitality, and life.”

 

Ahhhhh….THIS is what I aspire to be. THIS is the highest expression of my calling - to be a Midwife of your dreams and desires. When I read this it sparks all sorts of things in my body.

Also…I had to look up clay golems. “without The Midwife your attempts at creation will be as dead as clay golems.”  What the heck is a clay golem? Nick has all sorts of phrases I have to look up. It’s an interesting rabbit hole if you have the time and curiosity. If not, here’s the short version:

A golem is “a creature formed out of a lifeless substance such as dust or earth. Since clay was a weak vessel for life, clay golems were easily damaged.”

What that means to me is that if you’re creating without the help of the divine, your creation will fall flat, will not hold up, it will be a weak vessel.

I think we have many different Midwives in our lives. Both in divine form and human form. We mustn’t forget to ask the Midwife, in all of her various forms, for help.

If you’re needing the help of a midwife, I have my workdress on, and sensible shoes, and my black leather bag is packed with all the essential tools. Just send word and I’ll head on over to help you.

4 Connection Questions

I had an awesome brunch with an old friend the other day. It had been years since we’d been together and we hadn’t had a real and deep conversation in a long time.

We only had 2 hours together, so as I contemplated our brunch, I was clear I didn’t want to waste a second. Small talk be damned. Gots no time for that nonsense!

So I came with an agenda because I’m funny like that. But he’s my friend and knows the ways that I’m funny/weird, so he loved it and we dove right into the deep end.

It was not only fun for the two of us, but I came home and asked my husband these questions too. It lead to a really wonderful conversation with him as well. Here are my questions:

3 most significant events of the last 10 years

What are you excited about right now?

Biggest challenge right now

What’s next?

He sent me a text later that day and said: “Oh my goodness, thank you so much for the breakfast this morning. It was incredibly healing and 100% delightful.”

THAT was what I had hoped for from our time together. And we both got it.

You can borrow my questions if you want! OOOOhhhh…what fun would this be at dinner party?!

What's Calling You?

Do you have something inside of you that’s wanting to express? Maybe it doesn’t make logical sense so you ignore it. Or it’s inconvenient. Or you have other “more important” things to do.

This is one of my drawings I did when I FINALLY signed up for that charcoal drawing class I had been wanting to do for ever. Like years. Literally. I had been thinking about doing it for years. Since college.

It didn’t seem to make sense to do it at the time. Logically a million other things were “more important”. But it kept calling me. 

When I finally answered the call and signed up for the class the pay-off was huge. 

The energy and creativity and joy I got from that class gave me jet fuel for other things in life.

It gave me life and vitality.

As Brene Brown says: “Unused creativity is not benign. It turns to grief, rage, judgment, sorrow & shame.”

Do you have something that’s calling you? Something that wants to come out, to express?

Now is the time.