This is a list of things I love…resources that I use regularly to support my health and wellness. Maybe they will help you too. I will update this page as I find new and wonderful things.
To Be Magnetic - This monthly membership program is “a combination of neuroscience, psychology and spirituality to get out of your own way and manifest the life you want. It’s a series of workshops and guided meditation/hypnosis. I have found it to be a game changer in identifying and removing blocks. You can check out the podcast, “Expanded” to get a little free taste of the work.
Empty Out online monthly membership - Emily Kelly has created a unique movement practice, called Empty Out, to "release energy that's no longer yours to carry, connect to your intuition, and come home." Her monthly membership includes practices, meditations and yoga flows. This practice is like nothing I have ever experienced. It’s kind of like a combo of yoga, qoya, and a toddler fit. And none of those. A friend of mine said after doing the practice: “That was the only time I can EVER think of when I was able to completely calm my mind and be free of anxious thoughts.” It’s powerful and something special!
Books - here’s a list of books that have been really helpful to my personal development:
The Grandmothers series, by Sharon McErlane - It starts with “A Call To Power - The Grandmothers Speak”. A group of elderly women who call themselves ‘The Great Council of the Grandmothers’ appeared to the author as she was walking her dog. These wise women—who represent all cultures and races of humanity—revealed to her their mission: “Earth has suffered too long from an excess of yang and insufficient yin. We have come to correct this.” These books have been pivotal to me.
The Four Tendencies - Gretchen Rubin
You Are Intuitive - Natalie Miles - I religiously listen to her podcast and she just released her book this October (2020). She is amazing.
A Guide to Rational Living - Albert Ellis
Whole Beauty - Shiva Rose
Renegade Beauty - Nadine Artemis
Comfortable With Uncertainty - Pema Chödrön
Medical Medium - Anthony William
Animal, Vegetable, Miracle - Barbara Kingsolver
Podcasts - I LOVE podcasts! These are my current weekly go-tos. The first 3 I never miss on their drop day, and I sometimes listen multiple times! The rest, I tune in if I have the time and interest in the topic. They are always good.